Top 10 Fruits to Eat - Ketogenic Diet
The ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate But fruits are known to be high in carbs but that doesn’t mean that you cannot eat fruits during your keto diet With the right picks, you can enjoy fruits on a keto diet. What Fruits to Eat on a Low-Carb Keto Diet Avocados Avocados are also low in calories and that’s what makes them an ideal snack in between your meals or Try cubed avocado topping on your salad with for a keto-friendly lunch. recipes with Avocados Blackberries Whether you are snacking on a handful of them raw or whipping them into a recipe, blackberries can make a great addition to your keto diet plan, This fruit is a great snack for weight loss. recipe for a filling smoothie Tomatoes Some people say that tomatoes are a vegetable, but actually tomato is a fruit. Low in fat and carbs too tomatoes are also ketogenic friendly fruit. Research suggests that Tomatoes may help prevent heart disease, as it contains lycopene. Rhubarb